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#016 Greg Wootton [Muay Thai, Masculinity & Mental Health]
Description
In episode 016 I talk with Greg Wootton, a 2x world champion Muay Thai fighter, personal trainer and coach. We cover topics including:
- The transition from world champion to "more than just a world champion"
- The wonders and dangers of driving to be the best
- Using physical training to develop wellbeing
- Combat sports as a way to explore identity
- Meditation as a way to develop awareness
- The ripple effect of training someone [on society]
- Humility and being beaten
- Masculinity and homophobia in school
- Weight cutting
- Unhelpful habits created through driving to be the best fighter possible
- Warrior mindset Vs Compassionate mindset
- Adapting from a drive and threat mindset.
- Soothing as a fighter
- The elements of fight preparation: Physical, Technical, Strategic (and psychological)
- The importance of a growth mindset
Contact details:
If you'd like to find Greg he is on Insta (greg_wootton)
If you would like to contact me, I am on Twitter @jgetaylor or @thesizzlepod
Or you can join my mailing list to be notified of new episodes and other bits and bobs:
https://www.drjotaylor.com/my-mailing-list
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drjotaylor.substack.com
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United States
